12 Allergy & Asthma Tips for the Holidays
For people with asthma & allergies, the holidays present unique health challenges. Busy
social schedules, chilly weather, and family customs make staying healthy a priority.
Surviving — and enjoying — the holidays is easier when you plan ahead and
take preventative action. Here are some tips to help you plan for the holidays:
- Remove allergens from a live Christmas tree by using a shaking machine; and let it
dry outside before decorating.
- Avoid mold and dust from a stored artificial Christmas tree by cleaning it outside
before decorating.
- Wash fabric decorations in hot, soapy water before displaying.
- Use plastic, metal, or glass decorations that won't trap dust mites.
- Artificial snow sprays can irritate your lungs if you inhale them, so be sure to follow
directions.
- At holiday parties, inform your host about any food allergies and ask about ingredients
used to prepare the meal.
- Always carry self-injectable epinephrine, in case you accidentally eat a food to which
you are allergic.
- Remind family members and friends that strict avoidance is the only way to manage food
allergies — even one little bite can hurt.
- When visiting homes with pets, take medication before you arrive, to minimize a possible
reaction.
- Pay attention to your stress level, which can sometimes lead to an asthma attack.
- Because smoke can trigger an asthma attack, ask your relatives and friends to avoid burning
wood in the fireplace.
- When traveling away from home, take your own pillow with an allergen-proof cover; at hotels,
ask for down-free pillows.